Ayurveda - The Ancient Knowledge Of Life

Ayurveda is an intricate holistic medical system, philosophy and lifestyle that originated in India and Sri Lanka between 5,000 and 7,000 years ago. It is widely considered to be the oldest form of health care in the world.

Ayurveda is a Sanskrit word, consisting in turn of two different words - Ayu and Veda, the literal translation of which is "Knowledge of Life". Ayurveda is a component of the Atharva Veda, one of the four Vedas in Hindu Philosophy, and is also known as Asthanga Veda.

You may be worried that you need to be religious in order to adopt the Ayurvedic principles, but this is not true.

The precepts of Ayurveda form a highly valuable basis for understanding, in detail, a natural and healthy lifestyle.

Every medical science known to man has some fundamental principles on which the structure of the science is both built and fabricated. The principles of Ayurveda are based on nature itself and the Vedic philosophy of healthy living, and they are very easy to understand.

Following the principles of Ayurveda brings about a deep understanding of the inner ability to be sound in mind, body and spirit. The basic principles of Ayurveda state that the world of matter arises from an underlying non-material domain commonly known as consciousness.

Ayurveda sees absolutely everything in the universe, including us human beings, as being composed of five basic elements: space, air, fire, water and earth. Any part of the body, however tiny, is an inseparable combination of these principles.

Ayurvedic principles are founded on the concept of the Tridosha, which is a system of three Doshas: Kapha, Pitta and Vata. A full and complete understanding of Tridosha is the key element of Ayurveda knowledge.

Dosha (the word means "that which changes") types are the classifications used in the practice and study of Ayurveda to categorize the primary mind-body personalities.

While every individual has some aspects of all three Doshas in their constitution, Ayurveda determines the influence of each of these using a numeric scale. Every single person has a different mixture of these Doshas - usually, one Dosha is predominant, and another is secondary.

Generally, Vata is the controlling Dosha, Kapha is the making Dosha, and Pitta is the changing Dosha.

Discovering your Dosha is the first and most crucial step you can take when creating your own personal health care program. We must determine our Dosha, or, more likely, combination of Doshas, so that we can determine which foods, drinks and lifestyle patterns are most suitable for our constitution.

The best way to get an accurate determination of your Dosha is to consult an Ayurvedic doctor, but there are other, easier ways to get an inkling of what Dosha, or Doshas, you are:

You could use one of many free online Dosha tests.
You could use PC software such as the excellent Ayurveda Almanac, which provides a much more thorough assessment, including dietary recommendations, as well as providing you with a means to identify early symptoms of many diseases.

Ayurvedic medicine provides a concise, clear and cohesive regimen to enhance the health of your mind and body in a completely natural and holistic way. Ayurvedic texts place great stress on ahara (proper diet) as vital element for promoting both health and happiness.

According to Ayurveda, the purpose of diagnosis is to uncover the root cause of a disease, given that diseases reflect the overriding Dosha that produces them.

Conversely, an imbalance in the three Doshas can cause poor health - and the science of Ayurveda is used to restore this essential harmony. Each herb, food, drink and even the environment contains Dosha characteristics, so Ayurveda uses a principle of opposites to recreate balance.

But for less severe imbalances, Ayurvedic principles can help you to respond in simple ways to restore balance sooner rather than later.

Ayurveda is a journey to perfect health and peace of mind, and is merely about making healthy choices in daily life. It is a science that teaches you how to live in a true and natural balance with nature.

Ayurveda is one of many Alternative Medicines that are being used today. Ayurveda is considered a complete, holistic way of life, rather than just a medical science, but it must be emphasized that Ayurveda is not a substitute for Western allopathic medicine - Ayurveda is not only a system of medicine but also a way of healthy living.

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Please note that the country of origin for this company is United States and that they may not serve customers in your location - please check with the company themselves for further information.